About Me
My name is Sally Hudson and after I had 3 kids, I tried every diet under the sun to get my body back. I'll tell you what really works. And what doesn't.
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Recent Articles
In The News:
Acai Berry on Oprah Winfrey:

Oprah Winfrey Show: "It may seem odd to start this list of superfoods with one you’ve likely never even heard of. But studies have shown that this little berry is one of the most nutritious and powerful foods in the world! Açaí (ah-sigh-ee) is the high-energy berry of a special Amazon palm tree. Harvested in the rainforests of Brazil , açaí tastes like a vibrant blend of berries and chocolate. Hidden within its royal purple pigment is the magic that makes it nature's perfect energy fruit . Açaí is packed full of anti-oxidants, amino acids and essential fatty acids."
Acai Berry on CBS News:
" Acai berries are among the most nutritious foods of the Amazon, rich in B vitamins, minerals, fiber, protein and omega-3 fatty acids. Acai berries also contain oleic acid (omega-9), a beneficial fatty acid."
Green Tea on Oprah Winfrey:

“Oprah: Now I've read in your book that you said if I just replaced coffee with green tea instead, that I could lose 10 pounds in six weeks.
Dr. Perricone: Absolutely.
Oprah: Now really. How could that -- what is the big deal about this?
Dr Perricone: Coffee has organic acids that raise your blood sugar, raise insulin. Insulin puts a lock on body fat. When you switch over to green tea, you get your caffeine, you're all set, but you will drop your insulin levels and body fat will fall very rapidly. So 10 pounds in six weeks, I will guarantee it.
Oprah: I'm gonna do that. OK. That is so good! Whoo! That is great.” |